Image by Unlisted Sightings via FlickrAnd for the elderly that can't handle it: http://www.sciencedaily.com/releases/2010/05/100514151926.htm reducing blood flow makes light weights feel heavier, which allows a workout with less weight.
Showing posts with label muscle. Show all posts
Showing posts with label muscle. Show all posts
Friday, October 7, 2011
No heavy lifting required to build muscle
http://www.sciencedaily.com/releases/2010/08/100811125943.htm What is needed is muscle fatigue. A big heavy weight will do it in a few lifts, a lighter weight will do it a bit later, but both will do the same thing.
Image by Unlisted Sightings via Flickr
And for the elderly that can't handle it: http://www.sciencedaily.com/releases/2010/05/100514151926.htm reducing blood flow makes light weights feel heavier, which allows a workout with less weight.
Image by Unlisted Sightings via FlickrAnd for the elderly that can't handle it: http://www.sciencedaily.com/releases/2010/05/100514151926.htm reducing blood flow makes light weights feel heavier, which allows a workout with less weight.
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