Tuesday, May 31, 2011

Vasectomy vs. Tubal Ligation


About two years ago my wife and I decided that we weren't going to have any more children.  At least not the biological way.  We still might adopt 1 or 2 kids.  Benefits: we'll know we we'll get a baby girl and Islena won't practically die during pregnancy due to dehydration/malnutrition from vomiting.  Anyway, we were looking at options to not have to deal with contraception for the next 20 years or whatever, and we wanted to compare vasectomies (where the guy is sterilized) and tubal ligations (where the girl is sterilized).  Here's what we found out:

Picture of vasectomy from http://urology.jhu.edu/male/Vasectomy.php 

                                                     Vasectomy                        Tubal Ligation
Length of procedure:                      30 minutes                        2 hours
Complexity of procedure:               Very simple                      Fairly complex
Recovery time:                               2-5 days                           3 weeks
Immediate complications:                Few/rare                           Some/uncommon
Short-term complications:               Few/rare                          Some/uncommon
Medium-term complications:           Few/rare                          Some/uncommon
Long-term complications:               Few/rare                           Some/uncommon
Cost:                                             $500.00                            $3,000.00
Chance of pregnancy after:             Very low                          Fairly low
Picture of Laser Vasectomy from http://jrgrink.dancersblogs.com/vascetomymoral/

What is a Vasectomy?  Two tiny holes are made in the scrotum, then a hook is put through.  The lines connecting the testicles to the prostate are fished out, cut, and tied or sealed shut.  This stops sperm from getting to the prostate.  Sperm is actually only a small percentage of the semen that comes out during sex.  No sperm, no babies.  THIS IN NO WAY STOPS STDs!!!  Men with vasectomies have a slightly higher rate of getting and giving STDs because there are idiots out there that decide they don't need a condom when sleeping with multiple partners or a partner that has multiple partners.  As you'll note in a previous post, this can cause CANCER!  So the Vas Deferens are cut and sealed and put back in.  The holes in the scrotum are so small a bandaid would be more than enough to soak up any bleeding.

Picture of DIY vasectomy from http://www.sydesjokes.com/page.php?v1=Diy%20Vasectomy%20Kit&v2=d/diy_vasectomy_kit.jpg&v3=t&v4=Medical

You can have sex again in about a week, and for the next couple of months, you'll send samples of semen to a lab every few weeks until they confirm a sample with no live sperm in it.  Then you know you will never have any more children.  Vasectomies are considered permanent, but there is a chance to reverse them if needed.  I got on the internet looking for stories about the effects of vasectomies, and found a couple of websites with some horror stories on them.  But really, the few guys that have complications will complain about it long and loud, and the many guys that are blaming their problems on a vasectomy even though they are unrelated will also post about it a lot.  The 99% that have no issues with their vasectomies have other things in life to think about, and you probably won't hear them commenting about it much. 

My experience was like almost everybody else.  It really wasn't a big deal.  My soreness was fading about two days afterwards.  We went to Wheeler Farm on a family trip that Saturday, and there was this pig with mega-huge testicles that didn't fit between it's legs and so they stuck out the back.  Kindred spirit I said, but really it wasn't bad. 

Picture of tubal ligation from http://health.stateuniversity.com/pages/1573/Tubal-Ligation.html

Tubal ligation is actually pretty similar as far as cutting and then sealing tubes.  It's just deep inside a woman's body.  There's a lot more room for error.  It's more expensive.  Complications are more common and more serious.  Etc.  Basically, GO FOR THE VASECTOMY!!!







Monday, May 30, 2011

IQ tests, genes, and race

It always surprises me that some people believe that some races of people are inherently more intelligent than others.  For example, two comments on an article I just read:

"There is absolutely nothing hard about determining the traits for intelligence. The problem is, as is well known, that intelligence is not distributed equally among various racial groups. Thus it has become politically incorrect to even discuss it. Those that conduct good scientific work are frequently labelled racists, particularly by pseudoscientists."

"Research into intelligence, genetics, and race is the third rail of science. Those researchers risk never getting funded again, ostracizing and outrage by the less thoughtful members of the scientific community, and may even fired from their university - tenure or no tenure. The implications are just too horrifying."

I'm not even sure where to start with this.  First, when we think of "race," we are usually thinking of differences in skin color.  There are also differences among different groups such as nose width, lip thickness, hair color and curliness, and forehead slant.  For a racist, these are enough differences to say who is who, but in reality, many other differences exist.  Length of nose, angle at nose bridge, shape of nostril opening, protrusion of nose, and roundness vs. pointiness at the tip of the nose.  Obviously, I've only mentioned nose traits, and there are many inheritable nose traits.  I think most parts of the body, similarly, have multiple possible genetic variations.  So why does skin color play the major role in differentiating races, while most of these other traits play no role at all?  Really, considering "race" differences in terms of genes is a misnomer.  A white person and a black person may be genetically more similar to each other than either of them is to another person.  Even to another person that, in terms of skin color, may be easily placed within the black or white category.  Skin color is the most easily identifiable variable, but genetically, it makes up a very tiny part of the genetic code, about the same as the genetic differences between a pointy or bulbous nose.  So why do we look for differences between those of different skin colors instead of by other variables?  I personally think that those that do research on the variable of skin color do it because they think there is a difference, and they want to find it and show it to the world. 

There have been studies that supposedly show a difference in the intelligence of the average white person and the average black person.  There have also been studies that have shown that children of low scorers tend to score lower, and children of high scorers tend to score higher.  These studies seem to show that intelligence can be passed on over many generations in the "race" studies and over a single generation in the high scorer parents and children studies. 

As far as the high scoring parents and children studies, it seems apparent to me that the way children are raised is a confounding factor.  If you were to switch the "smart" parents' and the "dumb" parents' babies at birth, and the parents had no idea they were raising someone else's child, would the child of the "smart" parents score high or low?  I put money on scoring high.  This does exclude known genetic mutations that are heritable and cause developmental delay.  If the kid is born without defects, I bet the kid raised by high scoring parents scores higher than the one that was raised by low scoring parents.  Too bad the study would never be done because it's unethical.  You could look at adopted kids, but you'd have to verify biological and adopted parents' scores.  I'm not sure if it's been done.  I doubt it. 

As far as race differences, I want to start out with some extreme analogies.  Albert Einstein takes the IQ test.  But woops, he takes it in Chinese.  He fails it.  Is he stupid?  No. 

A refugee from a small tribe of wandering hunter/gatherers that doesn't know how to read takes the IQ test.  He fails it.  Is he stupid?  No. 

A person from culture B takes an IQ test created by culture C, and does more poorly on it than a person from culture C.  Is he less intelligent?  No. 

Maybe the IQ test made by the hunter/gatherer tribe might include questions about what plants have edible roots, what times of the year certain animals are easier to hunt, or what kind of terrain certain fruits are found in.  Maybe the ability to make a certain tool is highly prized.  You and I fail this intelligence test miserably. 

These differences in culture show up in tests.  Even in our straight math tests.  Our culture values math skills.  Our culture values its definition of intelligence.  Knowing the y=mx+b and being able to apply it doesn't mean a person is intelligent.  It means that a person learned it when it was taught to them in school.  They wanted a good grade, wanted to look good for the teacher or parents, thought it might be useful later on in life, were accustomed to paying attention when a teacher wanted their attention, thought not learning it would cause too many problems with parents, teachers, or school later on, etc.  There are very few people that are unable to learn the equation or how to apply it.  For most it's not a question of intelligence.  Some are never exposed to it (and who would figure it out on their own?  At least one person, who taught others, right?)  Some forgot the equation, its application, or didn't learn when it was taught because they had more important things going on in their lives at the time.  None of these things involves intelligence. 

What really annoys me about intelligence tests is that they don't measure intelligence.  They measure knowledge.  With y=mx+b, we know it or we don't.  Not because we can come up with it on our own if we're smart, but because we either learned it when it was taught or we didn't.  One intelligence test item is taking shapes of varying sizes and colors and making them into another shape, like a box.  You either know a box shape or you don't.  You either understand that this pointless exercise is important to "prove" your intelligence or you don't.  You either know that the shapes can't overlap each other or you don't.  You either know that the colors are meaningless in terms of the activity and can be ignored or you don't.  You either know that you're expected to try multiple combinations of placements until arriving at the correct combination or you don't.  You either know that your are supposed to use all the shapes or you don't.  You either know that you're supposed to pretend that the triangle with the corner torn off from overuse is still a regular triangle or you don't. 

If you've never seen or heard of this activity before, you'll probably be pretty slow, if you complete it within the given time limits.  If you watch someone else do it, or if you've done it before, or if you're familiar with these types of activities, you'll probably finish quickly.  If you do it once, and then the second time, you'll probably be a lot faster.  Did you suddenly get more intelligent?  No, you're knowledge of the activity increased.  It doesn't measure intelligence.

At the end of the day, we come to the question, what is intelligence?  For me, it's a question of raw cognitive power.  It's not something that should change over time or with experience.  A test that measures intelligence should give a similar score to a person, even if they've taken it before.  I believe that intelligence exists, and that there are differences between people, but I think it is very hard to measure.  Measuring what people know is so much easier. 

IQ tests as measures of knowledge instead of intelligence is indicated also by the fact that people keep getting "smarter" on average.  Most IQ tests are supposed to give an average score of 100.  68% of everyone should get a score between 85 and 115.  95% of everyone should get a score between 70 and 130.  But over the years, kids keep getting "smarter," such that the average score of kids at a given age rises, and the new average is (I think) coming up on 115.  So they make the test a bit harder.  Kids aren't getting smarter (even though some people called it a fast evolution of intelligence), it's just that educational practices are more effecting at providing knowledge, and kids are more prepared for it. 

In some families, the parents will put emphasis on learning all the useless stuff we have to learn in schools.  I'm not saying it's all useless.  I'm sure everything gets used by someone.  Some parents are saying, "you don't really need to learn this, so don't worry about it."  Others are saying "Learn this, because you have to know it to go to college."  Others are saying "Learn that, but what do you think about why the economy is fluctuating so much?"  Anyway... parents are saying lots of things, and their views have a huge effect on what their kids will do. 

So the fact that some studies have shown that white people score better than black people doesn't really mean that white people are more intelligent.  It shows, in my opinion, that white people more closely follow the 'culture' of the test, and put more emphasis on the knowledge that is tested.  Does this mean that they are smarter?  No.  Does it mean that they are more prepared for the rigours of gainful employment?  No.  Not unless you have a job that involves taking shapes that can be placed together to make a square... and making a square from those shapes.  Even in questions like some of the basic formulas, I bet 99% of us don't use y=mx+b at all in our daily lives.  Unfortunately, the difference in assimilating to the culture of the test does make a difference... because it means different scores on more than just the IQ test.  It means different grades, and different attitudes about school, and different percentages of college admissions and graduation, and then different salaries, and different circumstances when raising the next generation of kids. 

There are different scores by so called race.  But they aren't due to differences in intelligence.  When a person from culture B takes a test made by people of culture C, the person won't do as well as a person of culture C. 

Saturday, May 28, 2011

US Military had AT-AT before George Lucas.

I found an article with pictures and information about the US military's quadroped machine... from the 60s.  Very cool.  The website is here: http://www.pcworld.com/article/228920/a_glimpse_at_the_past_the_militarys_first_quadroped.html 



This is the image from the article.  It was supposed to get up to 35 miles per hour.  This below is another image of the military's vehicle.  It's from: http://cache.gawkerassets.com/assets/images/4/2011/05/gecamwalker.jpg





And here's another baby AT-AT.  This one is modern, and it's supposed to take some of the weight off of soldiers' backs.  The image is from: http://www.independent.co.uk/life-style/gadgets-and-tech/features/extreme-machines-worlds-most-sophisticated-vehicles-932878.html?action=Gallery 



I wonder if George Lucas saw the military AT-AT and used it for inspiration for his movies.  The big weakness is the same with all the other modern stuff.  Capability to blow up/destroy things has moved faster than armor technology.  Something like the AT-AT would be useful like a tank, only in a few situations where tanks can't maneouver.  It seems like it would be a niche tool. 

Oh well.  It still looks cool. 

Thursday, May 26, 2011

New Fuel efficiency labels for cars

There will be new and improved fuel efficiency information for all cars for model years 2013.  This from http://www.care2.com/causes/global-warming/blog/EPA-DOT-reveal-new-fuel-economy-label/  This is really exciting, because the label, shown below, gives information about fuel efficiency, how that efficiency compares to that of other vehicles of its type, and estimated annual costs for gasoline. 


This is great news, because consumers can more easily calculate how much gas will cost, which should lead to a trend of buying more fuel efficient vehicles in the future.  If I understand correctly, there's also information on how much damage the production of a vehicle (or is it just the operation of the vehicle?) does to the environment. 

 Image from http://psipunk.com/eco-cars-colim-%E2%80%93-a-caravan-with-a-removable-car-promotes-fuel-efficiency/
Pretty sweet ride, eh?

 Image from http://www.evworld.com/insider.cfm?year=8&nextedition=152  This graph shows a pretty sad story.  It's obvious that auto makers stopped caring about fuel efficiency and started caring about horsepower only for a lot of years. 


 Image from http://www.2sportscars.com/fuel-economy.shtml  This is my personal favorite.


And there will be a smart phone app that goes along with the new sticker information that allows you to enter in your driving habits and see more exactly what the gasoline cost would be.   This is very cool.  Go EPA/DOT!  Good job.  


Wednesday, May 25, 2011

Nazis trained dogs to read and speak. And the existence of God.

I still can't believe they actually tried to do it.  http://www.telegraph.co.uk/news/newstopics/howaboutthat/8532573/Nazis-tried-to-train-dogs-to-talk-read-and-spell-to-win-WW2.html 

But I guess it makes sense, in a misguided sort of way.  If you don't believe that there is a fundamental difference between animals and people in a religious sense, for example, that people are children of God, while animals are creations of God, and if you don't have a good grasp of modern evolutionary science, which would also indicate the impossibility of training dogs to talk (without theoretical genetic mutations), then you might think... hey, dogs are smart.  Let's teach them language. 

Picture from: http://www.jeffbaj.com/2010_07_01_archive.html (on a blog titled: reflections of God)
I think the funny thing is the major error in Hitler's mind wasn't that he overestimated the intelligence of dogs, but rather, he severely underestimated the intelligence of humans. 

For me, one of the best evidences that God exists is us ourselves.  No dog, ape, or parrot will argue the issue with me.  There have been lots of studies by people to show how smart animals are.  Many of these studies focus on chimpanzees or bonobos, on the assumption that, because they are our closest genetic relative, they may be more intelligent than other species.  But I think most of the studies that show their increased intelligence could be replicated in other animals. 

As I read through the original article about what these dogs could do, as far as tapping out words and that, and I think it's a lot like the ape studies with talking apes.  If you really get into it and look at the communication abilities in context, you find a giant gap in speech, language, and cognition.  Does anyone really expect to find otherwise?

Image from; http://emergingsoul.com/blog/2011/01/21/marriage-your-presence-is-your-present-to-each-other/
So this article about the Nazis training dogs to speak is done by Brits, as far as I can tell.  Probably not a coincidence, as the obvious implication is that the Nazis and Hitler weren't very smart after all.  All the exceptional technological innovation that they had, and yet, here they are, trying to train dogs to speak. 

All the scientific advancement that we have today, and as far as I can tell, there is nothing at all that indicates that God doesn't exist.  It might be said that there isn't any that He does exist either... and then I think we get into probability theory over mountains of inconclusive but probable evidence, in my view. 

Tuesday, May 24, 2011

Ha! More Ligers!


Not only are there two baby ligers in the Beijing zoo, they're being nursed by a female dog.  What kind of record does that break?  The link is here: http://www.ksl.com/?nid=711&sid=15675450  Why, I remember the first set of liger cubs that I raised...  back in 'Nam.  Anyway... I have to find and post my pictures of ligers now... 

I can't remember where these two pictures came from... if you go to google images and search for "ligers" they'll show up.  I think this one's name is 'hercules' or 'conan' or some similar name.  In case you haven't noticed, many adult ligers have gigantism...  Seriously. 

Oh, here's the dog that's nursing the surviving ligers.  The picture is from the KSL article.  In case you think this is all a joke, here's the wikipedia article about ligers: http://en.wikipedia.org/wiki/Liger  And, as everyone knows, wikipedia is NEVER wrong.  Actually I shouldn't say anything bad about wikipedia.  Wikipedia is awesome.  I was alive back in the day before all this stuff was on the internet, and if you wanted to know something, you had to look at the family set of encyclopedias or the dictionary or whatever.  Seriously, wikipedia is one of the best things since... the wheel.  Only a slight exaggeration.

Apparently, ligers aren't always sterile, which is good to know.  And Shasta was a ligress born in Salt Lake City's Hogle zoo. 

Anyway, ligers are cool.  And not just for Napoleon Dynamite.  For everyone.  Yep. 

 

How much house to buy

As Islena and I have been looking at different homes to rent while we save up and pay debts in preparation to buy a home, we started talking about how much to spend on a rented home.  We want a nice rented home, but we don't want it to mean we'll be renting longer because we can't save as much each month because the rent is high.  Anyway it seems kind of backwards to me to be getting a rented house and then thinking about savings.

So we made up a little budget.  IT IS SO HELPFUL to have a budget!  Now we have an excuse to go for a less expensive rental.  We're looking for something in the 800-1,200 per month price range.  But our planned 3 years of saving up for a house will include more money for cheaper rentals.  If we go 1,100 per month, that's an extra 3,600 towards a home down payment after 3 years.  If we go 800 per month, we'll have an extra 14,400 towards our down payment in three years. 

As Islena reminds me, there are a lot of other variables to look at when choosing a rental house.  Schools, church location, distance to work/university, crime rates, neigbors, neigborhoods, climate, safety from natural disasters like floods or earthquakes, child-play options like a nice yard, parks, and pools, etc. 

It really seems to me that many of us look at the house and car buying experience backwards.  We see how much we can get, when we should be doing our best to figure out how much we really need.  I personally am all about less house and more vacations.  I'm so excited to get our savings going!  Saving for retirement, emergencies (3-6 months of income) house down payment, $1 per day for each kid (about $100 per month for us), vacations, etc. 

They say that you can only afford to buy a home that's 2-3 times your annual income.  Apparently everyone goes with 3+ years...  3 years for us would be about a $225,000 house.  But I think we can get a decent one for about $150,000.  I would love to learn how to do needed repairs, and by the time we're buying, Franklin will be old enough to help out some.  It would be good to work with him.  I'd love to be able to teach my kids some basic construction/home repair/upgrade skills. 

Islena and I are watching a lot of HGTV.  She likes the 'home buying' programs.  I like 'Holmes on Homes' where they go in, find problems, and fix things the right way.  There's a lot of technical talk that goes over my head, but I never see an episode without learning a few things I didn't know.  Very cool!

My advice when thinking about how much house to buy is the following: don't think about how much you can get, think about how much savings you can get, whether for vacations, retirement, kids, charities, or whatever. 

Tuesday, May 17, 2011

Job hunting as a professional

I've had 25 or so jobs in my life.  The highest paying of these only paid about $12.00 an hour.  Now, after looking around, I'm settling on a job that pays almost 3 times that amount.  A couple of nice things about my job is that really, there has been no recession for speech therapists. 

I spent about a week looking anywhere within about 35 miles of the University of Utah, so that Islena could keep going to school there, and found nothing, other than one or two possible jobs about a 30-45 minute drive from the University, that paid $35,000 per year.  We decided to start looking out of state, and other jobs in Ohio, Washington, and Nevada paid between $70,000 and $83,000 per year.  Not only do they pay more than double, but they are competing, and raising pay offers, to employ me, whereas in Utah I would have been in competition with many of my classmates for some of the more coveted positions. 

A couple of things that I learned when dealing with these hiring agencies... Benefits packages can cost vastly different amounts.  At one place, I would have been paying $1,100 per month.  At University Hospital, which posted positions after I knew too much about the wage differences, the benefits would be about $200 per month.  Another not so surprising fact is that sign-on bonuses don't arrive when you sign-on.  You get them after so many days of employment.  Most employers were up front about this.  Also, with different settings of employment and employers there are different ways that payment is made.  Annual salary, clocking in and out at a given site, or pay by billable hours.  This one is scary because if you're doing home visits, and each is an hour, you don't get paid for the driving time, the documentation and planning time, or for missed appointments. 

Also, at least in our case, things came up regarding location that I hadn't expected.  Islena felt like she would be depressed in the rain and clouds of western Washington.  I felt like I would be depressed in the desert sun and culture of Las Vegas.  I don't want to raise 3 sons in Sin City, even if it pays better than anywhere else.  I don't like gambling, drinking, drugs, prostitution, etc.  I know there are good people there, and great family things to do, but I feel like the immoral stereotype culture there would inevitably be a part of how my kids grow up. 

We will be going to Carson City, NV.  It's a smaller city, with 56,000 people.  But the setting seems decent (half inpatient rehabilitation, and half skilled nursing facility), and the climate seems nice, and the pay is good.  It's the capital of Nevada, about 45 minutes South of Reno.  My only experience with Reno is the TV show Reno 911... but people say it really isn't that bad.  Carson City is in the part of Nevada next to where California's two straight lines on its Eastern side meet.  It's 20 minutes from lake Tahoe.  A few hours from the Pacific Ocean and San Francisco.  The housing market there is very good right now (sorry victims of the housing crash!)  I think it's a good fit.

My biggest lesson from job hunting is to be in a field with high demand.  I sent some resumes out, and I've had 5-10 recruiters calling me with places all over the country, in lots of settings, and often for very good pay.  I don't have to be or feel desperate to find something.  I will always have a job if I want one.  I can pretty much find a job anywhere in the country, or in Great Britain, Australia, or New Zealand.  For those still deciding what to be when they grow up, I'm telling you, find something that you love... that's in high demand!

Voice Exercises for the extubated...

Again, thank you University Hospital speech therapists for the English language version of these exercises.  Sometimes people have tubes shoved down their throats to make sure they keep breathing during medical emergencies or surgeries.  These tubes force the vocal folds to remain open, and often cause harm going in or coming out.  If the vocal chords are forced apart for too long or are too damaged, then they don't come together as they should.  They need to come together for airway protection when a person swallows, and they need to come together to vocalize, which is necessary for almost all the sounds in our and every other human language. 

This is mostly for speech therapists, to see what I'm doing, and get ideas.  If you're doing something else, drop me a comment!  These, as well as the swallowing exercises, are used, at least in my case, in the acute setting.  The rehab speechies tend to have a little more detailed and reinforced methods.  Acute tends to be a little more quick and dirty.

ProtecciĂłn de la via respiratoria

1.            Respire profundo y diga “a”.  Repite 10 veces asegurandose de respirar profundo antes de cada repeticiĂłn.

2.            Haga el mismo ejercĂ­cio de arriba, pero diciendo “i". 

3.            Cuente de 1 a 5 comenzando con un susurro y aumentando el vĂłlumen de la vĂłz con cada numero, asi que, cuando llega a 5 está gritando.

4.            VocalizaciĂłn  sostenida: diga “a” hasta que no aguante más.  Aumente la duraciĂłn de la nota hasta que lo pueda hacer por 20 segundos sin dificultad. 

Airway Protection

1.            Take a deep breath, say “ah”.  Repeat 10 times making sure to take a big breath before each repetition.

2.      Do the above saying “ee”.

3.      Count from 1-5 starting with a whisper and increasing your voice intensity with each number so that by the time you reach number 5 you are shouting!

4.      Sustained Phonation: say /ah/ for as long as you can.  Increase the time you can hold the note until you can consistently hold for 20 seconds or more. 

Monday, May 16, 2011

Swallowing Exercises for the base of the tongue in English y Espanol.

I apologize for so much speech related stuff all at once, but it's what I've been working on.  Thanks to the speech therapists at University Hospital for the orginal English exercises.  These are mostly for people that have had strokes, tumors, brain injuries, etc. and should be tailored to the individual needs of... an individual by a qualified speech therapist.  If anyone has good pictures for any of these exercises, let me know! 

Base de la Lengua

1.            PresiĂłn de la lengua: Abre la boca ámpliamente, presionar la lengua con fuerza contra la parte de atras de los dientes de arriba por tres segundos.  Relaje y repite diez veces.

2.            Sostenido de lengua de Masako: Ponga la punta de la lengua livianamente entre los dientes de al frente.  Haga un tragado con fuerza, pero no permita que la lengua se vaya hacia atras.

3.            Pase de lengua: pase la lengua con fuerza contra el techo de la boca del frente hacia atras diez veces. 

4.            Tragar Supraglotica: Aguante respiraciĂłn y haga fuerza como si fuera a levantar algo pesado, trague duro, y entonces toza. 

5.            Maniobra Mendelsohn: Moje la boca con una esponja o use un pedazo de hielo si no hay demasiado peligro de aspiraciĂłn.  Comience a tragar tan duro como pueda.  Siga apretando los mĂşsculos de la lengua y la garganta mientras que la manzana de Adán quede alto en la garganta por dos segundos.  Entonces relaje la garganta y complete la acciĂłn de tragar. 

6.            Tragar duro/con fuerza: Moje la boca con una esponja o use un pedazo de hielo si no hay demasiado peligro de aspiraciĂłn.  Baje la quijada hacia abajo, trague duro, toza, y trague duro otra vez. 

Base of Tongue

1.      Tongue press or Penny press:  Keeping mouth open wide, press tongue hard for three sec.  against back of upper teeth.  Relax and repeat 10 times.

2.      Masako Tongue hold:  Hold tongue tip lightly between teeth.  Do not allow your tongue to go back into your mouth; now swallow hard!

3.      Tongue sweep or Peanut butter scraper:  Scrape imaginary peanut butter from roof of mouth by pushing tongue hard from front to back 10 times.

4.      Supraglottic swallow:  Hold breath, bear down, swallow hard, then cough.

5.      Mendelsohn Maneuver:  Swab mouth or use ice chip if safe for ice.   Begin to swallow as hard as you can. Continue to squeeze your tongue and throat muscles while keeping your Adam’s apple up high in your throat for two seconds.  Then relax your throat and complete the swallow.

6.      Hard/forceful swallow: Swab mouth (or use once ice chip if safe).
         Tuck chin down, swallow hard, cough and swallow hard again.


How policy and traditional ideas prevent ideal speech therapy outcomes

There are several ways in which speech therapists are hindered in helping people.  Because much of what we do involves speaking, and speaking is something that happens all day, every day, it's natural to think that providing therapy to improve speaking would best be done in massive quantities. 

If you think of a doctor deciding how many stitches are needed to fix a gash, they'll look at size and depth and whatever else.  Wouldn't it be ridiculous to measure how effective doctors' stitching is, if every pt, regardless of the length of the cut, was given 1 stitch.  For very small cuts it might be enough.  For a 3 inch long gash it would probably be almost useless. 

Another example from one of the professors in the Communication Sciences and Disorders department at the University of Utah.  If you're sick, and you need a drug, you'll probably be given a dose amount to take.  If you take half of that, or a tenth of the needed dose, it may be less effective or entirely ineffective. 

In speech therapy there are many types of difficulties that are treated.  Each will have its own needs.  These needs will include differing needs as far as how many hours per day of therapy is needed.  Very severe cases require a lot of time.  Unfortunately, most people get less than an hour per week.  Supposing a person sleeps 8 hours per night, and is awake and communicating most of the rest, that's around 112 hours per week of talking, and less than 1 hour to improve it. 

The reasons for this are several.  Really there aren't enough speech therapists.  School districts and insurance companies have to pay more for more therapy, and so it's cheaper and simpler to give token therapy.  Some kids catch up just fine with 25 minutes per week of speech therapy.  But the ones that need therapy the most are the ones that suffer the most.  It's difficult for speech therapists to be the squeeky wheel at the school district.  When they advocate for more therapy for a child, they end up giving more therapy for that child, and neglecting other children because of it. 

Anyway, this is a paper I did in Advanced Research Design where I reviewed the research on the intensity of therapy (hours per week) and its effects on how well patients improved.  It's probably a little dry, and it's more a proposal to study a specific case that would be funding neutral, but it has some details about time intensity for therapy research with regards to autism, childhood apraxia of speech, and aphasia. 


The effects of decreasing session length and increasing session frequency while controlling for overall therapy time in children with /r/ to /w/ articulation errors.



By Jeff Keyes


Introduction

            The field of speech therapy treats many disorders that are completely unrelated to each other.  Diagnostic groupings are different with respect to severity level, type of treatment needed, causes, effects, prognoses, and they vary along lines of gender, age, and populations.  The only things they have in common are that they are all related to communication, and they all tend to receive more or less similar numbers of hours per week in treatment.  There is no explicit or researched reason for this similarity, and it is a convention that has not been studied intensively, when there are so many other things that merit research.  Insurance payment regulations, school class structures, and traditional thinking also contribute to keeping hours and sessions to a minimum. 

Literature Review

            There are small groups researching time intensity in most of the major diagnostic areas, and the field has benefitted immeasurably from their findings.  The included chart was designed as a visual representation to underscore the need for providing the number of therapy hours per week supported by research.  The 2001 report from the National Research Council, titled Educating Children with Autism, suggests providing a minimum of 25 hours per week of total therapy time.  So, for autism, the “expected” line on the chart would represent the level of improvement that occurs on average for a child that is receiving 25 total hours of therapy per week.  A child receiving half of that therapy time would probably not make half the progress that would be made by a child receiving 25 hours per week.  They would make significantly less than half of the progress.  This is an assumption based on research that generally finds that few hours per week of therapy are ineffective, or have very limited effectiveness, whereas most of the exciting gains seen in autism research are the result of intensive therapy. 

            For aphasia, the “expected” line represents the amount of improvement made by a person with aphasia who is being treated for 2 hours per week.  The studies I have reviewed seem to imply that this is the average for long term aphasia treatment.  In this case, the pink “Aphasia” line represents the findings of Robey, (1998) and Bhogal, Teasell, and Speechley, (2003), both of which indicate that more therapy is more effective.  In Bhogal’s case, specifically, the research indicates that two hours per week of therapy is ineffective, while 8 hours per week is highly effective.  The “Aphasia“ line on the graph represents Bhogal’s findings.  Like the line for autism, these lines represent low intensity as ineffective and high intensity as “effective.”  There are no specific numbers to say that “ineffective” isn’t really just “less effective” therapy due to a lesser number of hours instead of actually less effective hourly rates of therapy.

            In childhood apraxia of speech, Hall, Jordan, and Robin, (2007) suggests that therapy last between 90 minutes and five hours per week.  Campbell, (1999) finds that children with apraxia of speech take more than five times longer to increase their speech intelligibility on the same parameters as compared to children with phonological disorders.  The CAS literature also supports increasing the frequency of sessions while decreasing their duration for better results. 

            Literature comparing the intensity of therapy generally views whether more hours of therapy is better than fewer hours of therapy, and for the most part notes that more hours per week are better.  Finding research that adds the additional step of calculating the hourly efficiency for both high intensity and low intensity therapy is difficult.  For example, if a group receives therapy for two hours per week and improves on a rating scale by 4%, then we could say that the rate of improvement is 2% per hour per week.  So if a group receiving therapy for four hours a week improves by 12%, this would be a rate of improvement of 3%.  This would not only help the child exit therapy faster, but it would reduce the overload that therapists experience as the children would spend less total time achieving the same results. There are probably as many cases in which greater time results in lower hourly improvement rates.  In these cases we might actually have to look at reducing time to achieve the same results, as Laing, et al., (2004) did in showing that phonological awareness could be increased at low intensities. 

            While an increase in total weekly therapy time that shows improved outcomes but does not show an hour by hour improvement in efficiency may not be advantageous from an efficiency or monetary view, it is still worthwhile for the clients when this is possible.  In some cases, such as growing children or very recent post-stroke patients, there is an additional dynamic of having a period of time where improvements are more dramatic due to an increased ability to learn that will diminish over time.  So even treatments that are more effective overall, though less effective by their hourly rate of improvement, will certainly benefit from further study and diligent research that works to present the objective arguments that will persuade payers to allow these therapies.

            Most of the data used as a basis for the graph below looks at differences in intensity and whether those differences are statistically significant.  They generally do not include enough detail to determine which is better on an hour to hour basis, so this has been inferred or drawn from a broader understanding of the research.  Theoretically, too little therapy is less effective, and too much therapy would also be less effective due to exhaustion.  The lines on the chart do not show a regression towards the mean at the upper hours per week because the research hasn’t been done.  For monetary reasons, the field at present is generally concerned with how little is too little, as opposed to how much is too much.  As actual hourly effectiveness numbers are found and included, some idea has to a more precise shape of the curves will become apparent.


               

Rationale

            The rationale for the study of articulation therapy is that changes have been implemented in the treatment of children with basic articulation errors.  These changes involve maintaining the same overall amount of therapy time, but splitting the single long sessions into multiple short sessions.  Having been unable to find any studies comparing these two therapy conditions, and hearing the anecdotal reviews of the increased effectiveness of frequent short doses of therapy, it seems valuable to study this technique and compare its effects to traditional therapy.

Research Question

The question that will be answered by this study is this: would articulation therapy be more effectively given for 10 minutes 5 times a week than 50 minutes one time a week?  Additionally, a calculation about how much more effective one therapy is than the other will be performed.  This study is highly feasible in terms of scope, time, and money.  It should be a relatively easy thing for a working therapist to use some of his or her clients in one group or the other.  Technical expertise should not be an issue, as the therapy given is very basic and common for speech language therapists, and the study is fairly straight forward in objectively comparing two treatment conditions. 

The results of this study would be of interest to any speech language pathologist working in schools and looking for ways to help their client obtain better results faster.  The treatment groups are not novel, but the high frequency low duration technique has not been subjected to the author’s knowledge.  If one treatment does end up being significantly better than the other, then the children that were randomly selected for the less effective treatment should receive the better treatment.  This study is very relevant for clinical populations.  Additionally, it may play a small role in debates about the importance of frequency relative to duration in therapy. 

Method

            The first step in determining the number of participants to be involved in the study is using statistical tools to see how many are needed to achieve statistical significance.  To be able to use parametric tests, the number of children in each group will need to be at least ten.  The children used in this study will be drawn from a single speech language pathologist’s caseload.  This allows for a single person to do all of the therapy, which removes one possible lurking variable.  While it is possible to have enough children on a case load, the criteria may exclude some of them.  In this case, a second speech-language pathologist will be included in the study.  The second clinician will be given numbers of clients distributed evenly between the two groups, to prevent treatment differences from affecting the study outcome.  Children that would be excluded from participating in this study would be those that have other disorders and those receiving other therapy.  This removes the chance of an overlapping treatment effect.  All children in the study would have an /r/ to /w/ articulation error.  Children would be randomly assigned into groups after controlling for SES, age, severity, gender, ESL status, and stimulability.

            Case histories would be used to help in determining inclusion or exclusion from the study.  Before treatment begins, a speech sample would be performed in a natural setting to obtain baseline information on the percentage of correct /r/ productions.  Another speech sample would be done at the end of the study to see outcomes.  It may be possible that the single session intensive group has better maintenance of their gains, as they will be accustomed to a full week between each treatment, so a third speech sample will be collected one month after treatment has ended to check maintenance of gains.  Inclusion of items with names involving /r/ may be needed for children with any avoidant behaviors for the speech samples.

            The course of treatment will move from discrimination, if needed, to production of the phoneme, to elicitation, generalization, and maintenance throughout the course of treatment.  Activities will be five or ten minutes in duration, and will follow a similar course for both groups.  While individuals may be at different points on the course of treatment, everyone from both groups will be on the same course. 

A series of stories, rhymes with alliteration and consonance using /r/, word lists using initial, medial, and final positioned /r/ will be used.  Activities performed with each child will be noted and watched, as there may be a tendency to involve more fun activities in the long sessions and more drill and intensive activities in the short sessions.  It does seem logical that there would be a reduced possibility of boredom, mental fatigue, and break-taking may be an inherent advantage of having shorter sessions, but for the purposes of this study, every attempt will be made not to allow it to affect therapeutic activities.

Data Analysis

Speech samples will be scored by individuals who are blinded to which group a sample comes from and which of an individual’s three samples is being scored.  Each examiner will rescore 25% of their own work to assure intrajudge reliability.  This will be done at the beginning, middle, and end of the scoring period.  As much as possible, the period in which scoring takes place will be short, to prevent drift.  Additionally, 25% of the language samples will be scored by more than one individual, in order to assure interjudge reliability. 

For each speech sample, the number of correct uses of /r/ will be divided by the total number of obligatory contexts.  The speech samples will be averaged with others from their group and time to be compared both within and between groups.  T-tests will be used to look for statistical significance.

Expected Results

            It is expected that there will be a significant difference in the results of the two groups.  Anecdotal evidence from the source of this study indicates a clinically significant impact on producing /r/ correctly.  The apparent spread of this practice to other SLPs in the Salt Lake valley would also indicate a growing belief in its superiority.  The /r/ phoneme is something used many times each day.  One would assume that any therapy to correct it would benefit from being performed daily as well.  Additionally, production of /r/ is relatively simple as compared to many other types of communication deficits.  It shouldn’t need cognitively challenging, long, and intense sessions of therapy to correct.

References

Bakheit, A., et al (2007). A Prospective, Randomized, Parallel Group, Controlled Study of the effect of Intensity of Speech and Language Therapy on Early Recovery from PostStroke Aphasia. Clinical Rehabilitation. 21, 885-894.

Bhogal, S., Teasell, R., and Speechley, M. (2003). Intensity of Aphasia Therapy, Impact on Recovery.  Stroke: Journal of the American Heart Association.  34, 987-993

Campbell, T. (1999). Functional Treatment Outcomes in Young Children with Motor Speech Disorders.  In A. J. Caruso & E. A. Strand.  (Eds.) Clinical Management of Motor Speech Disorders in Children, pg. 394.  Thieme Medical Publishers Inc., New York

Hall, P., Jordan, L., and Robin, D. (2007). Developmental Apraxia of Speech: Theory and Clinical Practice. (2nd Ed., pg. 200) Pro-ed Publishers, Texas

Kendall, D., Rodriguez, A., Rosenbeck, J., Conway, T., and Gonzalez, L. (2006). Influence of Intensive phonomotor rehabilitation on apraxia of speech.  Journal of Rehabilitation Research and Development.  43, 409-418

Laing, S., and Espeland, W. (2004). Low Intensity Phonological Awareness Training in a preschool classroom for children with communication impairments. Journal of Communication Disorders.  38, 65-82

Robey, R. (1998). A Meta-Analysis of Treatment Outcomes in the Treatment of Aphasia.  Journal of Speech, Language, and Hearing Research. 41(1) 172

Van Demark, D., Hardin, M., (1986). Effectiveness of Intensive Articulation Therapy for Children with Cleft Palate. Cleft Palate Journal. 23, 215-224